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4 Reasons To Eat More Chocolate

It’s full of flavor, melts in your mouth, and it’s Willy Wonka's favorite kick. Chocolate [cacao] dates back to 350 B.C. in Mesoamerica and was believed to have aphrodisiac powers. After sugar was added in the 16th century, chocolate blew up on a global scale and the world was never the same.  What is it about chocolate that hooks us compared to any other sweet available? It's unique, rich, and has a sweet taste that appeals to almost everyone. It's no wonder chocolate consumption has been linked to diabetes, high blood pressure, and obesity. Despite the negatives, moderate chocolate consumption can benefit us.  Chocolate gets a bad rap for its high sugar and fat content, but studies have concluded numerous health benefits such...

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3 Pillars to Healthy Living

We all want the secret to the perfect mind, body, and life. The truth is, there is no secret. In fact, we all know what we need to do and it's right in front of us. With these simple pillars in action, you will look, feel, and live to your full potential.  Let's start with hydration. Everyone knows to stay hydrated, but most people aren't getting nearly as much water as they should. Staying hydrated has numerous benefits from cleansing your body to muscular, joint, & cardiovascular recovery. Many people go through the entire day feeling sluggish, tired, and with brain fog. These symptoms can easily be cured by replacing all of our beverages with water and drinking a bit more every...

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One Word That Will Change Your Life

Consistency. What does that word mean to you? We all have dreams, ambitions, and aspirations, but they seem out of reach for most of us. Why is that? When it comes down to it, most people are unwilling to follow the basic principle of consistency. Of course there are many principles to achievement, but consistency is the foundation. This principle is essentially repetition. From a week to week and month to month basis, progress can seem slow or non-existent, but repetition is extremely underrated. Consistency over long periods of time can transform an individual. When we stay consistent with our short-term goals and constantly raise the bar, we're able to exponentially grow. When we dive into the lives of anyone who...

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