We all want results and we know what it takes. Hard work, dedication, and consistency. It's simple, but not at all easy. A major component for success is constant effort. In order to become consistent, we must use our will power and self-discipline to initially get the ball rolling. This is easier for some than others. While you train yourself to eat healthier and workout on a daily basis, be self-aware and empower yourself to make health conscious decisions. After weeks and months of discipline, you will have formed a routine. Once we're at this step, our efforts seem like clockwork and are no longer as difficult as they were in the beginning. Habit building is a key ingredient to form life long success and the sooner you build great habits, the sooner you will see results. Once we've incorporated habit building, we start to integrate these positive habits into our daily lives. This creates a functional lifestyle that reflects the goals we had in mind from the start. Create consistency and you will put yourself in a position to succeed in anything you do.