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3 Ways to Create Value

As a society, we thrive off contributing from one person to another. We add value, so people believe, respect, and follow us. Creating value is important in many aspects of life from leadership to cultivating new and current relationships. Contributing to society in a meaningful way has its moral, social, and financial gains, but also increases our sense of self-worth. It allows us to feel significant knowing we can benefit others.  There are many ways to create value in this world, but one way is to inspire. When we inspire others to take action on their ideas, their dreams turn into reality. People are often in their head and fail to execute. By pushing people to the edge and leading...

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A Reminder This Thanksgiving

Happy Thanksgiving Fam! It's that time of the year again. Food, family, friends, and fun. No matter our situation in life, there is always something to be grateful for. Gratitude is the foundation of happiness and now is the perfect time to remind ourselves. The holiday season usually brings laziness and relaxation, but today is the day we change that. Yes, enjoy your holiday season, spend time with those you care about, and do the things that make you happy, BUT never lose your drive. Never lose sight of your goals and what you want to achieve long-term. It's vital we stay on track -- continuously executing positive habits, surrounding ourselves with people who lift us up, and building a growth...

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The Truth About Caffeine

We see it as part of our every day life, but don’t realize that caffeine is the most widely used drug. Although fairly safe with moderate consumption, our culture over-consumes caffeine, which leads to significant health problems including insomnia and anxiety. Caffeine has been consumed by humans for medicinal and recreational uses since before recorded history. It boosts our mood, metabolism, and increases mental & physical performance. What's not to love? Although safe in low to moderate dosages, many of us consume more than is necessary. Alertness. Focus. Energy. Caffeine provides much use when we need it, but anxiety, nervousness, & headaches are common side effects we've all experienced. This leads to rapid breathing and increased stress levels. The goal should be to maximize...

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The Silent Killers

Have you ever thought of what you put into your body? Have you ever thought of how what we consume affects how we feel and perform? Most of us aren't as aware as we should be, but we can drastically change our health with a few simple changes.  The silent killers are the enemy. They are unsuspecting foods and drinks that have long-term negative effects on our performance, cognitive ability, and immune system. Soda & Juices. We know soda is high in sugar & calories, and some of us are trending to alternatives, but few of us recognize that juices are essentially the same. Juices are high in calories and sugar, but we assume they aren’t bad because of culture & marketing. We regularly...

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3 Pillars to Healthy Living

We all want the secret to the perfect mind, body, and life. The truth is, there is no secret. In fact, we all know what we need to do and it's right in front of us. Hydration. Everyone knows to stay hydrated, but most people aren't getting nearly as much water as they should. Staying hydrated has numerous benefits from cleansing your body to muscular, joint, & cardiovascular recovery. Just a bit more water every day can make a huge difference.  Stress. Pressure. Tension. Sometimes we fail to realize how much of an impact stress plays in our lives. Stress management is a huge pillar for healthy living. Excess stress without management spikes the negative hormones in our body like cortisol. This kills...

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